Educational Brochures & Information
The Wellness Center Fitness Program offers information on a number of health and fitness related topics. Some of this information has been compiled by students as part of their course requirements. These brochures are available here. Also available is information on specific issues of men's and women's health, as well as topics of general interest from previous fitness classes.
Educational Brochures
- Exercise for Busy People
- The Truth About Cats & Dogs
- Childhood Obesity
- High Blood Cholesterol
- Tension Headaches
- Healthy Weight
- Why Heart Rate Monitors?
- Hotel Workouts
- Exercising for a Lifestyle Change
- Low vs. High Intensity Exercise
- Metabolic Energy
- The New Food Pyramid
- Osteoporosis
- Physical Activity
- Post Evaluation Information
- Sleep and Weight Loss
- Triglycerides
- Eat, Drink and Be Merrry - Without Gaining Weight
- Top Nutritional Myths
- Hydration
- Steroids
Other Brochures
- Workplace Exercise
- Breast Cancer
- Testicular Cancer
- Men's Health
- Hyponatremia (excessive water drinking)
- Foot Drills
- Sports Nutrition
- Ask a Trainer - exercise guide
- Stretches
- Health Risk Appraisals