Licensed Registered Dietitian

Janet Brown, LRD, CDE
Licensed Registered Dietitian
Free consultations for NDSU students
Call 701-231-5200 for an appointment

Janet Brown is also available by appointment to NDSU
staff and faculty at hourly rate of $35.To schedule an
appointment, call 701-231-5211 or 419-308-2588.

Teresa Alterbernd, LMT
Licensed Massage Therapist
$35/hour - NDSU students
$45/hour NDSU staff & faculty
Call 701-231-5200 for an appointment
More. . .

 

 

• Appointments with the dietitian may be made by calling the Wallman Wellness Center at 701-231-5200 or via referral from the Student Health Service or Fitness Programs.

Are you Interested In. . .?

Weight Loss What foods do I need to avoid? What foods can I eat? Am I allowed to eat after 7:00 PM? Vegetarian Diets Is a vegetarian diet really healthy? How do I put together a vegetarian diet? Is a vegetarian diet the best way to lose weight	Dietary Supplements If I want to build muscle, do I need to take a protein supplement? When are dietary supplements necessary? What supplements are the best for my individual needs? Are dietary supplements safe Summer Health Topics Summer Food Safety Water...the forgotten nutrient Those Terrible Fast Foods
Nutrition for Endurance Runners (PowerPoint)

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Massage Therapy

$35/hour - NDSU Students
$45/hour - NDSU Staff & Faculty

 

 

When exercise leaves your muscles feeling sore and fatigued, massage can help.

Massage stretches and lengthens muscles and reduces muscle spasms. Chronic muscle tension and soreness can impair performance and even lead to injury when stressed.

 

Our massage therapist will work related muscle groups to relieve the stress that may impair your body alignment, helping muscles throughout the body work more efficiently. Because massage can increase circulation, it can also help reduce swelling and increase the supply of nutrients needed for healing.

Benefits of Massage

• Helps develop a healthy heart
• Improves the supply of oxygen and nutrients to the cells
• Decreases blood pressure
• Elimination of lactic acid
• Relaxes abdominal and intestinal muscles
• Relieves tension
• Stimulates function of liver and kidneys
  
  Call 701-231-5200 to schedule an appointment
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